Course Highlights

• Guided Meditation
• Meditation Techniques
• Meditation Music
• Meditation Guides
• Meditation Testing
• Different Styles
• Certificate

Walking Meditation

 Walking meditation is a form of meditation that takes place while the human body is in action. Usually meditation takes place in relaxed and seated form with the person meditating sitting with their body relaxed and eyes closed. Walking meditation on the other hands takes place with open eyes and a more active body.

People like the idea of walking meditation because it allows them to meditate while engaging in an active and busy lifestyle. The truth is that some people simply can’t find the time to sit down and meditate for 30 minutes a day. That being said, some of us do walk 30 minutes to work, 15 minutes to the grocery store and find time for a quick 10 minute walk through our own neighborhoods. Walking meditation is a great way to both exercise your mind and body at the same time.

Two of the major differences are first, that you must obviously keep your eyes open as walking with your eyes closed is dangerous. Secondly, when partaking in walking meditation you are usually more aware of your physical body since it is actively being used.

Walking meditation Step 1

Begin your walk by simply standing. Stay put and become aware of your entire body. Start by placing awareness below your ankles on your feet. Your feet help balance your body and they are always making constant adjustments that allow you to stand and remain balanced. Notice how the weight is distributed on both feet. Notice how the weight is distributed between the ball of your foot and the front of your foot. Notice the feeling of your toes touching each other. Take a moment and become as aware of your standing balance before you start with your walking meditation. Take 5 deep breaths in through your nose and then out through your mouth. As you do this try to release any stress or negative energy that you built up during the day. Sometimes people count a number on each breath to help center their mind on a number rather than focusing on any negative details which may have arisen during the day.

Use the link below to get started with the second step of walking meditation.

Walking meditation Step 2
Walking meditation Step 3

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